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Keeping Your Skin Healthy And Bright

Woman moisturizing her flawless skin

There’s nothing like the appearance of smooth, soft, unblemished skin to make one feel radiant when heading out to the beach or wearing an outfit that shows it off to its best effect. As years go by our skin does a wonderful job of protecting us from the dangers of the world, ranging from the punishing rays of the sun to the blistering cold and drying wind of winter. After all that time it’s inevitable that it’s going to take some wear and tear, but with a little bit of forethought and effort, you can ensure that your skin is going to remain looking great. Below you’ll find a series of tips to ensure that your skin remains beautiful for as long as you have it.

Battling The Wear And Tear Of The Ages
While you may be looking at beautiful skin today, it’s important to remember that only through careful maintenance and gentle treatment is it going to remain so lovely. There’s a lot of products out there that claim to help rejuvenate skin and restore its youthful luster, but wouldn’t it be best if you could just help your skin avoid needing those products, to begin with? The following tips are going to run the gamut from preventative maintenance to caring for your skin when it has taken damage.

As With All Things, Diet Is Important – Everyone knows that eating greasy food and fat rich treats can lead to unsightly skin (it doesn’t, but that’s another article), but fewer people know the importance that food can play in your diet. Eating foods that are rich in anti-oxidants like tomatoes, mangoes, green tea, and olive oil can help prevent skin damage and protect you from skin cancer.
• Avoid Overconsumption Of Alcohol – Alcohol, unfortunately, has been shown to have a correlation to the appearance of non-melanoma based skin cancers. Reducing the amount of alcohol you consume can help prevent this and help preserve your skin.
• Stress Is A Killer – Unlike fatty and rich foods, stress has actually been shown to cause hair loss, itchy dry skin, rashes, unsightly sweating, acne, and the proliferation of wax and oil on the scalp. Take some time to pamper yourself and live a life free from these influences and you’ll have much happier, and clearer skin.
• Moisturize, Moisturize, Moisturize – You knew this was coming! Moisturizing is the single best thing you can do for your skin as part of your skincare regime, as keeping your skin properly hydrated and moisturized will help it retain its clean and clear appearance.

These are just a few tips to help you retain the beauty and health of your skin throughout your life, but getting the assistance of experts like Dr. Ashley Hall at Thrive Rejuvenation can take it a step further. Professionals like these are skilled at assessing your skin and providing rejuvenating therapies and guidance on keeping it beautiful and vibrant for years. You deserve to treat yourself and your beautiful skin so give them a call today!