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One-Minute Strategies For Combatting Stress

When it comes to combating stress in our lives, we’re often told to slow down and take life at a more measured pace. While this is admittedly good advice, it often isn’t realistic given the breakneck pace at which most of us pursue our goals. Stress is a serious health risk to those who live […]

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Is IV Nutrient Therapy Safe?

There’s a growing trend in the health and fitness sphere known as IV Nutrient Therapy, with new IV Lounges opening up all over the country. These facilities promise quick recovery from jet lag, hangovers, and even the flu, in addition to providing pre and post-hydration services for athletes. The question, of course, is whether or […]

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Improve Your Habits With Mindful Eating

Mindfulness is an age-old practice that, in essence, just means paying attention to the choices we’re making and why we’re making them. Just as it can also be applied to the way we experience and respond to our emotions, it can also be applied to paying attention to the way we eat. Here we’re going […]

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The History of IV Therapy

The wonders of modern medical technology are seemingly endless, and while the glitzy new treatments and machinery get all the press, there’s a piece of medical equipment that has been with us for centuries and is essential to some of our most delicate procedures. We’re talking, of course, about the humble IV that’s used to […]

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The Power Of Antioxidants And The Foods That Contain Them

Antioxidants have been big news over the past decade, with their benefits being touted as a way to combat cancer, refresh skin, and help retain youth. While these compounds occur naturally throughout the body, there are great foods available to help supplement them and help your body combat oxidative stress. As their importance has been […]

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Boost Your Immune System With IV Immune Boosters!

The winter season is coming on us fast and with it all the coughs, colds, flu, and other diseases that make the rounds as families and friends come together from all over bringing their plagues with them. If you want to ensure that you survive the winter season with a robust immune system and without […]

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How Women And Men’s Health Concerns Differ

No matter where you look you’ll find information talking about men’s health and women’s health issues, and while there are clearly some base differences one of the questions that are likely occurred to you is ‘just how different are they?’. The concerns that face men and women are obviously quite different when it comes to […]

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Woman moisturizing her flawless skin

Keeping Your Skin Healthy And Bright

There’s nothing like the appearance of smooth, soft, unblemished skin to make one feel radiant when heading out to the beach or wearing an outfit that shows it off to its best effect. As years go by our skin does a wonderful job of protecting us from the dangers of the world, ranging from the […]

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Woman sitting at desk turning stress into happiness

Responding to Stress and Building Happiness

Stress is a fairly constant part of most people’s lives these days, from the weary homemaker to the high-pressure executive.  This part of our busy lives can have long-lasting consequences that result in health problems, can impact our performance at work, and otherwise have a detrimental effect on our overall happiness.However, there are things you […]

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Healthy glowing brain

Keeping the Brain Healthy as You Age

Have you ever walked into a room only to realize that you can’t remember why you went there? Sometimes that is called a “senior brain moment.” Just as there are ways to keep the body fit and healthy as we age, there are ways to keep the brain young and healthy. Improve Your Diet Studies […]

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hands holding a brain glowing with health against a gray background

Mind Health

Our physical health is severely impacted by our mental health, so part of the key to living a long, healthy life is keeping our minds healthy. When it comes to physical health, there are general rules of thumb we all know. Things like eat a balanced diet, exercise, and stay away from drugs and alcohol […]

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An assortment of the perfect breakfast foods, including foods high in protein, carbs, or fruits.

Having the Perfect Breakfast to Start Your Day

Breakfast is the single-most important meal of the day yet, many individuals skip or eat improperly for this meal. Eating a good, hearty breakfast has been found to have many health benefits including decreasing your metabolism, regulating your food intake for the rest of the day, and provide your body with the nutrients to energize […]

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woman drinking a glass of water with a natural background and a caption reading "metabolism"

Ways To Boost Your Metabolism

Metabolism is an important set of chemical transformations in the body that sustain life. Most commonly, metabolism is associated with the rate at which it converts food to energy and/or fat. Increasing the rate at which this is done increases the amount of calories you burn per given unit of time. In addition to burning […]

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Staying Active As You Get Older

To get to blow so many candles and to do it with health is an art that must be developed. Because although it is true that genetics plays a fundamental role in this race, we must also worry about the prevention of diseases. Genes contribute around 60% of aging, and the rest depends on environmental factors, modifiable by people with good habits. As Shakespeare said, “Our body is our garden, and our will is the gardener.”

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